A single serve of ga xe phay (diced chicken with mint leaves) only contains 100 calories; Bo xa lui nuong (grilled beef with lemongrass and vegetables) Bowls of Pho soup only contain about 650 calories even for a large main meal serving. Ask Question Still have questions? Feast - Seafood Pho Soup. Percentages are based on a diet of 2000 calories a day. Vietnamese Pho - Shrimp. Anonymous. 47 Minutes of Cycling. Calories per serving of seafood rice noodle soup 123 calories of Rice Noodles, (113 grams) 104 calories of Grilled Calamari, (4 oz) 25 calories of Shrimp, raw, (4 medium) 20 calories of Chicken Broth, (2 cup (8 fl oz)) 15 calories of Thai Chili Sauce, (1 tbsp) 5 calories of Bok Choy, raw-shreaded, (0.50 cup) For instance, an appetizer serving size of chicken pho contains only 162 calories. Nutrients summary : 11g proteins (36%), 15g carbs (50%), 4g fats (13%). Prep and assemble the bowls: While the broth cooks, or about 30 minutes before serving, ready ingredients for the bowls. [4] Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein. Learn about meat-based pho such as beef pho and chicken pho for omnivores, seafood pho and fish-based pho for pescetarians, and vegan pho for vegans and vegetarians. There are 145 calories in 1 8 oz of Feast - Seafood Pho Soup. If using fresh noodles, untangle or separate them and snip as needed. Recipes & Inspiration. Other Popular Results; Egg Noodle Bowl. One bowl of chicken pho soup contains 219 calories, whereas mushroom pho contains 110 calories. Recipes & Inspiration. Xao gung (shrimp, pork or chicken with honey sauce) Good Healthy Choices. does anyone know how many calories are in one bowl of traditional seafood pho? Guckenheimer. : Calorie breakdown: 20% fat, 58% carbs, 22% protein. Compared to other fast-food dishes, a small serving of pho is quite balanced in nutrients and pretty low in calories. calories in pho seafood? When talking about Pho, everyone also think about Chicken Pho, and Beef Pho, but no one think that Pho can combine with seafood. Percentages are based on a diet of 2000 calories a day. 0 0. 0 0. This aromatic shrimp noodle soup is warm, satisfying and full of flavor thanks to all of the herbs and spices. Get your answers by asking now. Seafood Pho Photo: John Lee. 1 decade ago. 43 % 15g Carbs. Shrimp Pho. Activity Needed to Burn: 311 calories. 145 Cal. 1 8 oz is 227 gram. Serving Size : 8 oz. ... Calories 450 kcal. 26 % 4g Fat. Source(s): calories pho seafood: https://tinyurl.im/8iZ7Q. According to Fitbit, one serving contains roughly 367 calories while Nutritionix believes there are 638 calories per bowl. Ingredients . Soak the dried noodles in hot water until pliable and opaque. Log Food. There are 354 calories in 1 bowl of Seafood pho Seafood pho. 350-400 for small and 500-600 for large. 31 % 11g Protein. 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